TRX Workout - A physical exercise of low to high intensity that depends primarily on the aerobic energy generating process. Generally light to moderate intensity activities that are sufficiently supported by aerobic metabolism that can be performed for extended periods of time.

Muscle Toning Workout - Strength training is a physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength anaerobic endurance size of skeletal muscles and bone density.

Posture Correction Workout - Training that will allow your body to stand, walk, sit and to be in a position where the least strain is placed on supporting muscles and ligaments.

Weight Loss Workout - This will consist of weight training that can help you lose weight by burning calories during and after your workout.

Cardio Fitness Workout - Clients will burn twice the fat and calories.  We will modify our workout program to fit your individual goals.

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Core Strength - This program strengthens your abs and other core muscles for better balance.